Walking around the block

Sunday was the beginning of a new adventure in walking. Off and on during my 20's-40's I have walked miles and miles. A lot of times, I walked to get in shape, other times I walked to work off stress, either way, I always used the time to think. I am a solo walker. I don't really enjoy company on my walks because I have to keep up with them because I have shorter legs and stride than most. The thing I love most is the solitude time to think.

This week, I have walked 3 days, 2 miles each day. Yeah for me. I picked a route that has a hill, then a flat and then down the hill again. I try to leave before 8 so it's not so hot. It has been so cool and rainy this summer, so it's not necessary to get up at the crack of dawn, which I don't like to do.... I am not an early riser, unless it's a matter of life and death.

My goal this time for walking is to keep healthy both physically and mentally. My dad is 84 and walks everyday up Table Rock. He is amazing. My daughter panics about my health and fitness, so I am doing this for her too. I want to be around a long time for her and the boys.

So with that....it's a walk around the block.

Toasting to Dad

My two older brother's and I got a rare treat today. We got to hail a toast to our Dad on Father's Day. This may not sound so unusual, but for us, it was the first time in 28 years (at least) that we were able to be with our Dad in person on his day. We had a wonderful breakfast at the Trolley Station on Warm Springs, near his home. He looked fabulous, still has his charm and wit at age 84. Later, Mike, Dallas and I hiked up Table Rock and had a grand view of the Treasure Valley. It was cool and overcast, good for a hike. We sat on a rock at the top and watched a little lizard having a sunbath. He was very cute, trying to blend in.

I also went over to John's Dad's house and gave him a card and a brownie. He was happy to see me, he sits and fiddles with his stuff. Ora wasn't feeling well and had been asleep. Hug your loved ones whilst you can. They may not always be around.

Good day, good times with good people.